ルド

１。ミルク風呂・５分
２。外の風呂・５分
３。サウナ・５分、水風呂・１分
４。サウナ・８分、水風呂・３分
５。サウナ・１０分、水風呂・２分
６。外へクーリング
今日は一人がいっぱい
外の風呂に変あの人は水しぶき🤪

サウナ・水風呂
１。4分
２。8分
３。１０分
綺麗な銭湯

１。４０C風呂・５分
２。サウナ・５分、水風呂・1分
３。サウナ・８分、水風呂・２分
４。サウナ・１０分、水風呂・3分
５。４０C風呂・5分と水風呂 x3

１。４０C風呂・５分
２。サウナ・５分、水風呂・２分
３。サウナ・８分、水風呂・２分
４。サウナ・１０分、水風呂・５分
５。サウナ・１２分　🥵

First Session back in Japan after 4 years of absence due to the global pandemic.
Will write in english for now as my Japanese is too rusty.

No schedule followed for the sauna, trying to stay until relaxed then cold bath.

First time trying an electric bath, I was too scared to try the high voltage, maybe next time.