Jun Ishikura

◉ Sauna 10minutes × 3
◉ Sauna 8minutes × 1
◉ Water Bath 1minutes × 3
◉ Water Bath 30seconds × 1
◉ Break 10minutes × 3
◉ Break 0seconds × 1

◉ Sauna 10minutes × 1
◉ Sauna 8minutes × 3
◉ Shower 15℃ → 20℃ × 3
◉ Shower 25℃ → 20℃ → 15℃ × 1
◉ Break 8minutes × 3
◉ Break 0minutes × 0

※床暑い注意

◉ Dry sauna 12minutes × 1
◉ Dry Sauna 10minutes × 2
◉ Body shower 2push × 3
◉ Break 5minutes × 3

◉ sauna 10minutes × 3
◉ Shower 30seconds × 3
◉ Break 8minutes × 3

◉ sauna 10minutes × 3
◉ Shower 30seconds × 3
◉ Break 8minutes × 3

※露天風呂スペースで休憩(椅子無)

◉ sauna 10minutes × 3
◉ Water Bath 1minutes × 3
◉ Break 10minutes × 3

◉ sauna 10minutes × 3
◉ Water Bath 1minutes × 3
◉ Break 5minutes × 3

◉ sauna 10minutes × 3
◉ Water Bath 1minutes × 3
◉ Break 5minutes × 3

◉ Sauna 10minutes × 3
◉ Water bath 1minutes × 3
◉break 5minutes × 3

◉ sauna 10minutes × 3
◉ Water bath 1minutes × 3
◉ break 5minutes × 3

◉ Sauna 10minutes × 3
◉ Water bath 1minutes × 3
◉ Break 5minutes × 3

My first sauna👍

◉ Mist sauna 10minutes × 3
◉ Body shower 3push × 3
◉ Break 5minutes × 3